01
Book a free consult
The free consult is 45 minutes, in person. Tell Stephen what you want to work on — no charge, no pressure.
Stephen Kenedy Personal Training
The Whole Man
Spirit Soul Body
Let’s build up your spirit, soul, and body.
Built around your goals, your schedule, and the way you like to train. In-person sessions at The Gym 41 in Madera, CA, plus workout and nutrition plans in the app. You won’t do it alone.
The Whole Man
Spirit · Soul · Body
Module 03 // Next steps
How it works
Let’s build your plan together. Choose your option. Get set up. Start training.
02
Get your plan
A single session or a package. Share health info, sign the release, and get a plan built around your goals.
03
Train and track in the app
In-person sessions plus daily workouts, nutrition logging, and exercise demo videos in the client app.
04
Check in and adjust
Monthly check-ins on Training + App packages. The 12-Week Transformation includes a weekly 10-minute Zoom call.
Module 01 // Options
Programs
Training + App packages include 1 session a week, daily workouts in the app, and monthly check-ins. Pricing is discussed during your free consult.
In-person · Training + App
Every session
- A workout built for your goals
- Hands-on form & technique coaching
- Progress tracking
- Encouragement & accountability
Every package
- 1 training session a week
- Monthly check-ins
- Training app, daily workouts
Single Session · 60 minutes
A one-hour in-person session if you want to start without a package.
Ask about this program12-Week Nutrition Plan
- A custom meal plan in the app
- Includes weekly check-ins
1 month
Standard rate
Training + App
A one-month package with weekly in-person training and the app.
Book a free consult
★ Most popular
Save 5%
3 Month
A three-month package with weekly in-person training and the app.
Book a free consult
6 month
Save 10%
Training + App
A six-month package with weekly in-person training and the app.
Book a free consult
12 month
Save 15%
Training + App
A twelve-month package with weekly in-person training and the app.
Book a free consultOnline · Plan-only New
Custom workout and nutrition plans delivered through the app — no in-person sessions. Available to clients in Madera and outside the area, with the option to move into Training + App later.
Workouts + nutrition via the app
A four-week custom workout and nutrition plan through the app. A good starting point if you train on your own or live outside Madera.
Ask about this programWorkouts + nutrition via the app
- Weekly 10-minute Zoom check-ins
- 20-minute kickoff and week-6 calls
Client App // Train · Fuel · Journal
The App
Clients follow assigned workouts, log sets, track nutrition, send check-ins, and keep a private Whole Man journal — all in one place, with training and journaling kept in separate sections.
Swipe to see today’s workout, the journal, and exercise demos.
Screens from the client-app prototype.
Whole // Spirit · Soul · Body
The Whole Man approach
The Whole Man Training is about nourishing and building up every aspect of the person: spirit, soul and body. It does this through a system of trainer/client accountability, self-reflection, habit and discipline tracking, and most importantly, connecting with God.
“And the very God of peace sanctify you wholly; and I pray God your whole spirit and soul and body be preserved blameless unto the coming of our Lord Jesus Christ.” 1 Thessalonians 5:23 · KJV holokleros (ὁλόκληρος)
Light · Life · Breath of God
Spirit
Daily and weekly prompts to feed your spirit, sit with Scripture, and stay honest about what is forming you.
Mind · Will · Emotions
Soul
Space to notice your thoughts, mood, and the week as it actually happened — not only the numbers on the bar.
Muscle · Bone · Strength
Body
Workouts, nutrition, and check-ins built around your goals, so the body is trained with the same care as the rest of you.
The trainer
About Stephen
Stephen Kenedy is a personal trainer out of Madera, CA. He has been a fitness coach since 2012 and currently trains at The Gym 41 as one of the lead trainers. He finds joy in helping people grow spiritually, mentally and physically. His faith in Jesus Christ is the foundation of everything he does, including how he serves the people he trains.
Good to know
FAQ
A few of the questions people ask most. The full FAQ also covers getting started, faith, injuries, nutrition, and policies.
What’s included in a Training + App package?
One in-person session a week, daily workouts in the app, and monthly check-ins. Every session includes a workout built for your goals, hands-on form and technique coaching, progress tracking, and accountability.
What’s the difference between in-person packages and the online plans?
Training + App is in-person training in Madera, CA, plus the app. The 4-Week Kickstart and 12-Week Transformation are plan-only: custom workouts and nutrition through the app, with no in-person sessions, and they’re available to clients outside the Madera area. The 12-Week Transformation also includes a weekly 10-minute Zoom check-in, plus a 20-minute kickoff and week-6 call.
How much do the programs cost?
Pricing is discussed during your free consult. Book a 45-minute consult and Stephen will walk you through the options that fit your goals and schedule.
How do I pay, and what’s the cancellation policy?
Singles are due at booking. Packages are paid in full. Accepted methods listed on the consultation brochure are Apple Pay, Cash App, Venmo, and cash; the enrollment form also lists card and Zelle. Please give at least 24 hours’ notice to cancel or reschedule — late cancels and no-shows count as used. Sessions are for one person, are non-transferable, and must be used within the package validity period. All sales are final; no refunds, except as required by law.
Where are in-person sessions held?
In-person sessions are at The Gym 41 in Madera, CA.
How do I book a free consult?
The free consult is 45 minutes, in person. Use the form below to get in touch.
Ready when you are
Book a free consult
Let’s build your plan together. Send a note and Stephen will get back to you.